Run 1 mile for time
rest 2 min
5 rounds for time within itself
10 Goblet Lunges, 35lbs (5/leg)
10 KBS, 35lbs
rest 2 min
Run 1 mile for time
*record first mile, 5rd wod time, and 2nd mile time
Run 1 mile for time
Subbed-Airdyne-7min @high
5 rounds for time within itself
10 Goblet Lunges, 35lbs (5/leg)
10 KBS, 35lbs
4:42
Run 1 mile for time
Subbed-Airdyne-7min @high
Subbed-Airdyne-7min @high
5 rounds for time within itself
10 Goblet Lunges, 35lbs (5/leg)
10 KBS, 35lbs
4:42
Run 1 mile for time
Subbed-Airdyne-7min @high
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