Monday

Squat Intense + MAP Multi
A. Front Squat- build to a quick single, no fails (about 85%)
+
5 min @ high aerobic effort
Run 800m
Max KBS, 36lbs
3 min rest
5 min @ high...
Run 800m
Max Burpees

A. Front Squat- build to a quick single, no fails (about 85%)

Not sure of 1RM anymore.  Stopped at 145

5 min @ high aerobic effort
Run 800m
Max KBS, 36lbs

4 minutes + 27 kbs.  Started too fast.

5 min @ high...
Run 800m
Max Burpees

4:13 + 9.5 burpees.  Started too fast again.