Tuesday

UB Intense + LE
A1. Ring Dips @ 30X0; amrap in 20 sec x 3; rest 10 sec
A2. Kipping Pull Ups; 10 reps x 3; rest 3 min (Jumping Pull Ups if doing Scaled)
+
4 sets; rest 1 min
5 Thrusters, 65lbs
5 Burpees AFAP

A1. Ring Dips @ 30X0; amrap in 20 sec x 3; rest 10 sec

3.5, 3, 2.5

A2. Kipping Pull Ups; 10 reps x 3; rest 3 min (Jumping Pull Ups if doing Scaled)

Think I may not being staying tight enough and am going to try wrapping my thumbs around the bar next time to see if it helps me stay on any longer.

+
4 sets; rest 1 min
5 Thrusters, 65lbs
5 Burpees AFAP

Shooting pains are back--I guess that's part of my lats. Or maybe triceps? Maybe I can figure out why it happens before Saturday...

Subbed KBS for thrusters
Burpees felt fine

32.7, 28.6, 28.7, 30.0