Wednesday

Cl&J Intense + Tester
A. Power Clean & Push Jerk- build to a tough single with perfect form. Fast drop underneath the bar in the Jerk
+
90% of above
Max Reps Clean & Jerk in 8 min

A. Power Clean & Push Jerk- build to a tough single with perfect form. Fast drop underneath the bar in the Jerk

Stopped at 115#

+
90% of above
Max Reps Clean & Jerk in 8 min

105#--14 reps
Have gotten too psyched out about jerks now and not sure how to undo it.