Monday, September 17, 2012

Monday

Squat Intense + MAP Multi
A. Squat Snatch- tough single
B. OHS- tough single
+
15-12-9
OHS, 65lbs
Toes to Bar


A. Squat Snatch- tough single
Shoulders still sore.  Up to 65#, messy.  

B. OHS- tough single
Shoulders were an issue again.  Failed getting 105# up even though I have done more than that in the past.
Couldn't get my shoulders stable.

+
15-12-9
OHS, 65lbs
Toes to Bar
8:30
OHS at this weight felt fine but the T2B were even slower than usual 

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