Monday

Squat Intense + MAP Multi
A. 1 & 1/4 Front Squat @ 30X1; 3 reps x 3; rest 3 min
+
5 min @ high aerobic effort
10 KBS, 35lbs
10 Box Jumps, 20"
3 min rest
5 min @ high...
5 GH Sit Ups
5 Pull Ups
3 min rest
5 min @ high...
Run
3 min rest
5 min @ high...
10 KBS, 35lbs
10 Box Jumps, 20"

A. 1 & 1/4 Front Squat @ 30X1; 3 reps x 3; rest 3 min
120#,125#,130#

5 min @ high aerobic effort
10 KBS, 35lbs
10 Box Jumps, 20"
5 rounds + 7KBS

5 min @ high...
5 GH Sit Ups
5 Pull Ups
5 rounds

5 min @ high...
Run
Sore and very hot--couldn't stay at high the whole 5 min

5 min @ high...
10 KBS, 35lbs
10 Box Jumps, 20"

4 rounds + 10KBS