A2. Kipping Pull Ups- max reps in 3 min
+
For time
50 Ring Rows
50 Push Ups
50 Sit Ups
A. Ring Dips @ 20X0- max reps in 3 min
8
A2. Kipping Pull Ups- max reps in 3 min
30
+
For time
50 Ring Rows
50 Push Ups
50 Sit Ups
19:26
Almost all time spent on pushups
No comments:
Post a Comment