Tuesday

A.M. Z1 Run P.M. UB CP
A.M.
20 min Run @ Z1 focus on belly breathing

P.M.
A1. Ring Dips @ 22X1; 3 reps x 3; rest 10 sec
A2. Wtd Negative Pull Ups @ 50A0; 5 reps x 3; rest 2 min
B1. KB Press @ 22X1; 8-10 reps x 3; rest 10 sec
B2. Strict Pull Ups @ 11X1; 5 reps x 3; rest 2 min
C1. Ring Push Ups @ 22X1; max reps in 30 sec x 3; rest 10 sec
C2. Kipping Pull Ups; max reps x 3; rest 2 min

A.M.
20 min Run @ Z1 focus on belly breathing

P.M.
A1. Ring Dips @ 22X1; 3 reps x 3; rest 10 sec

A2. Wtd Negative Pull Ups @ 50A0; 5 reps x 3; rest 2 min

B1. KB Press @ 22X1; 8-10 reps x 3; rest 10 sec

B2. Strict Pull Ups @ 11X1; 5 reps x 3; rest 2 min

C1. Ring Push Ups @ 22X1; max reps in 30 sec x 3; rest 10 sec

C2. Kipping Pull Ups; max reps x 3; rest 2 min

Only got in 30 min run. Schedule messed up this week.