Iron Athlete Garage Games

Event #1- 5 min only b/c there will be a warm up area and only a few athletes going at a time.
5 min to establish 1RM Clean & Jerk
rest 2 min before starting event 2

Time Cap- 10 min
Event #2
21-18-15-12
GH Sit Ups
Pull Ups

Time Cap- 8 min
Event #3
200m Shuttle Run (50m down & back twice)
15Thrusters, 95/65#
25 Box Jumps, 24/20″
15 Thrusters, 95/65#
200m Shuttle Run (50m down & back twice)

Time Cap- 18 min
Event #4
The Down & Back Chipper
50 Burpees
30 KBS, 53/35#
400m Run
50 Goblet Lunges, 53/35#
400m Run
30 KBS, 53/35#
50 Burpees

Event #1
5 min to establish 1RM Clean & Jerk
130#--Most I've jerked so I was happy with that.

Time Cap- 10 min
Event #2
21-18-15-12
GH Sit Ups
Pull Ups
Got further than I expected in this one before time was called--several reps into the third set of GHD situps.  It took me 7:41 to get forty pullups last Saturday so I don't think I could have done better on my pullups.  The situps made me really motion sick this time and were really hurting my lower back so I think I didn't have the seat adjusted right.  Should have got more time in with these beforehand but was still happy that I even got as far as I did.

Time Cap- 8 min
Event #3
200m Shuttle Run (50m down & back twice)
15Thrusters, 95/65#
25 Box Jumps, 24/20″
15 Thrusters, 95/65#
200m Shuttle Run (50m down & back twice)
5:22--This is the only one I have regrets on.  I wish I hadn't broken second set of thrusters.

Time Cap- 18 min
Event #4
The Down & Back Chipper
50 Burpees
30 KBS, 53/35#
400m Run
50 Goblet Lunges, 53/35#
400m Run
30 KBS, 53/35#
50 Burpees
I had no worries about finishing this one in time and realized I was wrong pretty quickly.  Burpees and the lunges were the worst part.  Got 18 burpees into my last set before time was called.

Really glad I stayed with Rx and it was a great event and great experience.