Tuesday

UB Intense + LE
A1. Ring Dips @ 30X0; amrap in 20 sec x 3; rest 10 sec
A2. Kipping Pull Ups; amrap x 3; rest 3 min (add 5lbs of weight)
+
4 sets; rest 3 min
5 Thrusters, 65lbs
5 Burpees AFAP
200m Sprint

A1. Ring Dips @ 30X0; amrap in 20 sec x 3; rest 10 sec

1 dip + 2 neg, 3 dips, 3 dips
Was pretty excited about the ring dips. Needed something positive to happen.

A2. Kipping Pull Ups; amrap x 3; rest 3 min (add 5lbs of weight)

(No weight) 10, 8, 7

+
4 sets; rest 3 min
5 Thrusters, 65lbs
5 Burpees AFAP
200m Sprint

Started speeding up again which means I'm not warming up enough.

1:26,1:18,1:13, last was 1:35 because I had to stop the bar from rolling away in parking lot before I ran