Friday

GBC
A. Hang Squat Clean Cluster- 1.1.1 x 4; rest 2 min
B. Split Jerk Cluster- 1.1.1 x 4; rest 2 min
C. Clean Pull @ 145lbs- 3 reps x 3; rest 2 min (drop each rep from the top)
D. Toes to Bar- 10 reps x 3; rest 2 min

A. Hang Squat Clean Cluster- 1.1.1 x 4; rest 2 min

115#,120#,130#,145# (3 good with 3 fails in between)

B. Split Jerk Cluster- 1.1.1 x 4; rest 2 min

85#,95#,105#,115#

C. Clean Pull @ 145lbs- 3 reps x 3; rest 2 min (drop each rep from the top)

Felt fine

D. Toes to Bar- 10 reps x 3; rest 2 min

Slow