Wednesday

Cl&J Intense + Tester
A. Clean & Jerk Cluster- 1.1 x 3; rest 4 min (all tough sets, no fails)
+
5 rounds
10 KBS, 44lbs straight up
10 Goblet Lunges, 44lbs

A. Clean & Jerk Cluster- 1.1 x 3; rest 4 min (all tough sets, no fails)

115#, 120#, 125#
Some fails--Tyler pointed out I'm still caving forward in my dip and not splitting low enough

5 rounds
10 KBS, 44lbs straight up
10 Goblet Lunges, 44lbs