Wednesday

A. Clean & Jerk Cluster- 1.1.1.1.1 x 3; rest 4 min (all tough sets)
+
200m Shuttle Run
15 Thrusters, 65lbs
25 Box Jumps, 20"
15 Thrusters, 65lbs
200m Shuttle Run

A. Clean & Jerk Cluster- 1.1.1.1.1 x 3; rest 4 min (all tough sets)

115#,120#,125#

Still not getting low enough and making a mess of these but not continuously failing so making progress

200m Shuttle Run
15 Thrusters, 65lbs
25 Box Jumps, 20"
15 Thrusters, 65lbs
200m Shuttle Run

6:03

First set of thrusters unbroken

box jumps slow

Second set of thrusters stopped on 10 to breathe

Last run slow