12 min AMRAP
5 KBS, 53lbs
7 Wall Ball, 14lbs- 9ft target
9 Box Jumps, 20"
rest minimum of 30 min, preferably a lot longer
Row 2k for time
12 min AMRAP
5 KBS, 53lbs
7 Wall Ball, 14lbs- 9ft target
9 Box Jumps, 20"
10 rounds + 5 KBS
rest minimum of 30 min, preferably a lot longer
Row 2k for time
Row 2k for time
7:59
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