Saturday

Oly Tech + Tester
A. High Hang Squat Snatch- 3 reps x 3; rest 90 sec (moderate weight, only increase if it feels good)
B. Power Clean & Split Jerk- 3 reps x 5; rest 60 sec (moderate weight, only increase if it feels good
+
15 min AMRAP
15 KBS, 36lbs
15 Burpees

P.M.
Run/Swim/Row/ or Air Dyne 30 min @ easy pace

A. High Hang Squat Snatch- 3 reps x 3; rest 90 sec (moderate weight, only increase if it feels good)

55#,65#,75#
Caught the 75# in too high of a squat each time

B. Power Clean & Split Jerk- 3 reps x 5; rest 60 sec (moderate weight, only increase if it feels good

75#,85#,95#,105#,115#
Leaning back in dip helped and Josh showed me I wasn't keeping my elbows high enough and felt much better after I raised them. Feeling more hopeful about these now. 
+
15 min AMRAP
15 KBS, 36lbs
15 Burpees
5 round + 15kbs, 10burpees
Miserable and slow but felt good after. Felt stronger on the burpees and will be interested to see what they feel like when I can do them faster and without stopping to breathe so much.

P.M.
Run/Swim/Row/ or Air Dyne 30 min @ easy pace