Monday

UB vPull/Squat + Single Leg + Core
A1. Front Squat waveload- 8, 6, 4, 6, 4; rest 10 sec
A2. Kipping Pull Ups- 8 reps x 5; rest 3 min
B. Barbell Weighted Walking Lunges- 10/leg x 3; rest 2 min (start @ 95lbs)
C. Toes to Bar- 12 reps x 3; rest 90 sec

A1. Front Squat waveload- 8, 6, 4, 6, 4; rest 10 sec

115#, 120#,125#,130#,135#

A2. Kipping Pull Ups- 8 reps x 5; rest 3 min

No dropping off bar until last set--dropped on 6 before finishing

B. Barbell Weighted Walking Lunges- 10/leg x 3; rest 2 min (start @ 95lbs)

Stayed at 95# all sets. Shoulders were fatiguing --still sore from Saturday. Still really unstable when left leg is behind me.

C. Toes to Bar- 12 reps x 3; rest 90 sec

These were a mess tonight. Fatigued and just don't think I'm strong enough to get a rhythm going on these yet.
Dropped after 7 on first two sets and last set was 2 at a time.