Tuesday

UB hPush/LB Bend + UB vPush/LB Bend
A1. Bench Press @ 32X1- 10, 8, 6, 8, 6; rest 10 sec
A2. Power Clean Cluster- 1.1.1 x 5; rest 2 min
B1. HS Negatives- 3 reps slow as possible on parralletes x 3; rest 10 sec
B2. Russian KBS w/ 62lbs- 10 reps x 3; rest 2 min

P.M.
Run 30 min @ easy pace

A1. Bench Press @ 32X1- 10, 8, 6, 8, 6; rest 10 sec

85#,90#,95#,100#,100#
A2. Power Clean Cluster- 1.1.1 x 5; rest 2 min

105#,115#,125#,135#,140# (with some fails but got all three)

B1. HS Negatives- 3 reps slow as possible on parralletes x 3; rest 10 sec

Couldn't get up on paralletes
First set--hands on floor, negative half way down
Second set--hands on floor, head down to 2 abmats stacked
Third set--hands on floor, 1 abmat but couldn't get head all the way down to it
Clovis showed me where to position my hands from the wall with the abmat so going to use the abmat to judge that from now on.
B2. Russian KBS w/ 62lbs- 10 reps x 3; rest 2 min
These felt fine

P.M.
Run 30 min @ easy pace
Schedule is messed up this week and missed this but going to try to get it in Thursday