Wednesday

Oly Tech + MAP Runs
Run 1:15 sec @ 90%; walk 45 sec x 5
Squat Snatch 2 reps @ 60lbs x 5; rest 1 min
Row 1:15 sec @ 90%; Row 45 sec @ 50% x 5
Tall Squat Clean & Split Jerk- 2 reps @ 70lbs x 5; rest 1 min
Air Dyne 1:15 sec @ 90%; Air Dyne 45 sec @ 50% x 5

Run 1:15 sec @ 90%; walk 45 sec x 5

Only able to hold high effort at about 35 seconds each time before slowing down.

Squat Snatch 2 reps @ 60lbs x 5; rest 1 min

All felt a little off today.

Row 1:15 sec @ 90%; Row 45 sec @ 50% x 5

By final sets could not hold high effort the whole 1:15

Tall Squat Clean & Split Jerk- 2 reps @ 70lbs x 5; rest 1 min

Jerk still an issue

Air Dyne 1:15 sec @ 90%; Air Dyne 45 sec @ 50% x 5

Used rower--could not keep high effort 1:15 for every set