Tuesday

UB Intense + LE
A1. Ring Dips @ 30X0; amrap in 20 sec x 3; rest 10 sec
A2. Kipping Pull Ups; amrap x 3; rest 3 min (add 10lbs of weight)
+
4 sets; rest 3 min
7 Burpees AFAP
5 Box Jumps, 20" AFAP
200m Sprint

A1. Ring Dips @ 30X0; amrap in 20 sec x 3; rest 10 sec

1+2neg, 5neg,3neg

A2. Kipping Pull Ups; amrap x 3; rest 3 min (add 10lbs of weight)

7,8,7 (forgot weight)

+
4 sets; rest 3 min
7 Burpees AFAP
5 Box Jumps, 20" AFAP
200m Sprint

1:25, 1:21, 1:17, 1:15

Not a good day. Didn't feel strong on anything--yesterday felt strong on almost everything.