Monday

UB vPull/Squat + Single Leg + Core
A1. Front Squat waveload- 10, 8, 6, 8, 6, 4; rest 10 sec
A2. Kipping Pull Ups- 7 reps x 5; rest 3 min
B. Weighted Walking Lunges- 10/leg x 3; rest 2 min
C. Toes to Bar- 10 reps x 3; rest 90 sec

A1. Front Squat waveload- 10, 8, 6, 8, 6, 4; rest 10 sec

95#,105#,115#,125#,130#,135# (not sure if I should have started heavier)
A2. Kipping Pull Ups- 7 reps x 5; rest 3 min

Not all unbroken but didn't have to drop off bar

B. Weighted Walking Lunges- 10/leg x 3; rest 2 min

30# ea. hand, 35# ea. hand, 45# ea. hand (had to put weights down twice)

C. Toes to Bar- 10 reps x 3; rest 90 sec

Last set dropped after 7 before doing next 3.  

Kip is really inefficient on these and I start swinging too much and have to waste energy trying to get it back under control.