Tuesday

UB hPush/LB Bend + UB vPush/LB Bend
A1. Bench Press @ 32X1- 8, 6, 4, 6, 4; rest 10 sec
A2. Power Clean Cluster- 1.1 x 5; rest 2 min
B1. HS Negatives- 3 reps slow as possible on 45lbs plates x 3; rest 10 sec
B2. Russian KBS w/ 62lbs- 12 reps x 3; rest 2 min

A1. Bench Press @ 32X1- 8, 6, 4, 6, 4; rest 10 sec

90#,95#,100#,105#,110#

A2. Power Clean Cluster- 1.1 x 5; rest 2 min

120#,125#,Failed at 130#-felt tired--had to drop to 115#, 125#, 125#

B1. HS Negatives- 3 reps slow as possible on 45lbs plates x 3; rest 10 sec

About half way down on all.  Hands not consistently in right direction.

B2. Russian KBS w/ 62lbs- 12 reps x 3; rest 2 min
These felt fine.  Apparently I used 70# last week which explains why I was so sore the next day