Tuesday

UB hPush/LB Bend + UB vPush/LB Bend

A1. Bench Press @ 32X1- 8, 6, 4, 6, 4; rest 10 sec
A2. Power Clean Cluster- 1.1 x 5; rest 2 min

B1. HS Negatives- 3 reps slow as possible on 45lbs plates x 3; rest 10 sec
B2. Russian KBS w/ 62lbs- 12 reps x 3; rest 2 min

P.M. Run 30 min @ easy pace

Got run in before work but will have to do the rest Thursday morning