Saturday

7 min @ high consistent effort
5 Push Ups
10 Russian KBS, 62#
Run 150m
5 min recover
7 min @ high…
3 Pull Ups
10 Wall Ball
25 Single Unders
5 min recover
7 min @ high…
5 Thrusters, 65#
10 Box Jumps, 20"
Bear Crawl, 50ft

7 min @ high consistent effort
5 Push Ups
10 Russian KBS, 62#
Run 150m

4 rounds + 5 pushups, 10 KBS, 22 sec. of running

7 min @ high…
3 Pull Ups
10 Wall Ball
25 Single Unders

5 rounds + 3 pull ups, 7 wall balls

Pull ups were a struggle even though there were only 3

7 min @ high…
5 Thrusters, 65#
10 Box Jumps, 20"
Bear Crawl, 50ft

(Josh estimated 3 times across gym was 50ft)

3 rounds + 5 thrusters, 5 box jumps

Thrusters actually felt good but the bear crawl almost made me throw up.