Wednesday

5 min practice double unders for warm up

7 sets; @ high aerobic effort
30 sec Wall Ball, 14#- 9ft
30 sec rest
30 sec Box Jumps, 24” Step down each rep
30 sec rest
30 sec KBS, 36#
30 sec rest
30 sec Bear Crawl
30 sec rest

5 min practice double unders for warm up

Still every three or four singles with legs tucking up too high but was able to keep it up more consistently than last Wednesday.  

30 sec Wall Ball, 14#- 9ft

20,14,13,13,13,10 (contact fell out), 12

30 sec Box Jumps, 24” Step down each rep

10,9,8,8,8,8,9

30 sec KBS, 36#

15,14,13,12,13,13,14

30 sec Bear Crawl

Still the worst part of the workout

Around the 4th set honestly thought I wouldn't be able to finish and made a vow to get diet back on track.