Monday

Monday-
A1. Bench Press @ 32X2- 3 reps x 3; rest 10 sec
A2. Strict Pull Up Cluster- 1.1.1 x 3; rest 2 min
B1. Ring Dip Negatives @ 51A1- 6 reps x 3; rest 10 sec
B2. Ring Rows @ 31X1- 6 reps x 3; rest 2 min
C1. Standing Dumbbell Press @ 30X0- 10 reps x 3; rest 10 sec (start w/ 15#/hand)
C2. Bent Barbell Row @ 30X0- 8 reps x 3; rest 2 min (start w/ 65#)

A1. Bench Press @ 32X2- 3 reps x 3; rest 10 sec

105#
A2. Strict Pull Up Cluster- 1.1.1 x 3; rest 2 min

10 sec. negatives.  7 sec. negatives on third set because arms were failing

B1. Ring Dip Negatives @ 51A1- 6 reps x 3; rest 10 sec

Still difficult but feeling better
B2. Ring Rows @ 31X1- 6 reps x 3; rest 2 min

Easier to actually do at tempo today but still moved feet several times in first and third set.

C1. Standing Dumbbell Press @ 30X0- 10 reps x 3; rest 10 sec (start w/ 15#/hand)

15# then 20# for last two sets
C2. Bent Barbell Row @ 30X0- 8 reps x 3; rest 2 min (start w/ 65#)

65# then 75# for last set