Friday

A1. Seated DB Press @ 30X1; 5 x 3 sets; rest 10 sec
A2. Power Clean Cluster- 1.1.1.1.1 x 3 sets; rest 2 min
B1. Strict Pull Ups @ 52A2; 5 x 3 sets; rest 10 sec
B2. Front Squat @ 31X1; 5 x 3 sets; rest 2 min
C1. Narrow Push Ups @ 31X1; max reps x 3; rest 10 sec
C2. Pull Ups; max reps x 3; rest 10 sec
C3. Weighted Lunges; 8/leg x 3; rest 2 min


A1. Seated DB Press @ 30X1; 5 x 3 sets; rest 10 sec
Did two rounds of this and then it was explained this should alternate with the power cleans.  Did the way I was supposed to after that and stayed at 25#.

A2. Power Clean Cluster- 1.1.1.1.1 x 3 sets; rest 2 min
Made a mess of this but just going to accept I'm being more air headed than usual because I'm trying to get used to new timing patterns, tempos, new people, new environment, etc.  1. Tested out 120 and thought I'd stay there but then had to drop to 95# 2. 105# 3. Went back up to 115#



B1. Strict Pull Ups @ 52A2; 5 x 3 sets; rest 10 sec
Negatives--By the end was dropping a little faster than 5 seconds because arms were worn out

B2. Front Squat @ 31X1; 5 x 3 sets; rest 2 min
115#-This felt challenging but okay. 


C1. Narrow Push Ups @ 31X1; max reps x 3; rest 10 sec
9, 9, 6
C2. Pull Ups; max reps x 3; rest 10 sec
6, 4, 4
C3. Weighted Lunges; 8/leg x 3; rest 2 min
16kg each hand