Wednesday

5 min practice double unders for warm up

5 sets; @ high aerobic effort
30 sec Wall Ball, 14#- 9ft
30 sec rest
30 sec Box Jumps, 24” Step down each rep
30 sec rest
30 sec Row @ aerobic effort
30 sec rest
30 sec Bear Crawl
30 sec rest
30 sec KBS, 35#
30 sec rest

5 min practice double unders for warm up
Wasn't getting any at first and then lifting legs too high to get them and after I warmed up some they felt better but still only could get them every three or four jumps.

30 sec Wall Ball, 14#- 9ft
Couldn't remember if 9ft was above the orange stripe but tried to get it up there.  Realized after 2nd round that I was making same mistake that I have been making with thrusters and pushing my arms up too soon.  Tried to fix it in next rounds but felt awkward and ended up stopping a few times when catching the ball.

30 sec Box Jumps, 24” Step down each rep
These are always slow for me

30 sec Row @ aerobic effort
The thirty seconds went by fastest on this

30 sec Bear Crawl
The thirty seconds seemed longer on these every round

30 sec KBS, 35#
These felt fine