Wednesday

5 min practice double unders for warm up

5 sets @ aerobic effort
60 sec (15 Wall Ball/ bear crawl remaining time)
60 sec rest
60 sec (15 KBS, 35#/Jump Rope remaining time)
60 sec rest
60 sec Box Jumps, 24” step down
60 sec rest

Achilles tendon feeling tender this week after getting sloppy with lunges last Friday.  May have to substitute something for jumping and running on Saturday if it gets worse.

5 min practice double unders for warm up

Started off not able to any and then back to every three or four singles.  Was advised not to let arms go out so far from my body and to use wrists more than arms.

60 sec (15 Wall Ball/ bear crawl remaining time)

Seconds for wall balls: 31, 33,33,34,31  Bear crawls worst part as usual.

60 sec (15 KBS, 35#/Jump Rope remaining time)

Seconds for KBS: 30,30,30,32,32

60 sec Box Jumps, 24” step down

18,18,17,17,19