Tuesday

A. 3-position Squat Snatch- 5 x 3 reps @ 55# rest 60 sec
(mid thigh, knee cap, mid shin)
B. Power Snatch- 1 rep- start @ 45#, add 5lbs every 90 sec till failure
C. 1 ¼ Back Squat @ 30X1- 3 reps x 3; rest 3 min (start @ 68% of 1RM)(go to FULL depth, come up barely above parallel, then back down & up)

A. 3-position Squat Snatch- 5 x 3 reps @ 55# rest 60 sec
(mid thigh, knee cap, mid shin)

These felt okay except on set 3 it was like I suddenly forgot how to snatch and set 5 got messy and it was pointed out I'm not opening my hips.  I need to practice this--when I remember to try to open my hips and squeeze my butt I end up moving my hips horizontally instead of vertically and sending the bar even further out from my body.

B. Power Snatch- 1 rep- start @ 45#, add 5lbs every 90 sec till failure

Got up to 90# which is a PR.  Failed on 95# but I don't think it will take much to have it next time.  I just have to get lower and be more confident.

C. 1 ¼ Back Squat @ 30X1- 3 reps x 3; rest 3 min (start @ 68% of 1RM)(go to FULL depth, come up barely above parallel, then back down & up)

115#,120#,125#  Felt better than last week but came a little forward on last rep of 125#.