Monday

A1. Bench Press @ 32X2- 4 reps x 3; rest 10 sec
A2. Strict Pull Up Cluster- 1.1.1 x 3; rest 2 min
B1. Ring Dip Negatives @ 51A1- 6 reps x 3; rest 10 sec
B2. Ring Rows @ 31X1- 6 reps x 3; rest 2 min
C1. HS Hold- max reps x 3; rest 10 sec
C2. Bent Single Arm Row @ 30X0- 8 reps/arm x 3; rest 2 min

A1. Bench Press @ 32X2- 4 reps x 3; rest 10 sec

95#
A2. Strict Pull Up Cluster- 1.1.1 x 3; rest 2 min

10 second negatives. Started dropping faster on last set.

B1. Ring Dip Negatives @ 51A1- 6 reps x 3; rest 10 sec

Felt better than last week
B2. Ring Rows @ 31X1- 6 reps x 3; rest 2 min

Still adjusting foot position a lot.  Second set felt best but misread and went faster than tempo.

C1. HS Hold- max reps x 3; rest 10 sec

1:06 (hands to side)  ,55 (was able to adjust hands to right position but hurt wrists and hands), 1:00 (was able to adjust hands to right position and felt better)
C2. Bent Single Arm Row @ 30X0- 8 reps/arm x 3; rest 2 min

20,20,25#