Saturday

5 min @ high consistent aerobic effort
7 Push Ups
7 Box Jumps high (24 or 30”)
3 min rest
5 min @ high…
10 sec HS Hold
10 KBS, 36#
10 Walking Lunges
3 min rest
5 min @ high…
5 Knees to Elbow
15 Wall Ball, 14#
20 High Knee Jump Rope
3 min rest
5 min @ high…
Air Dyne 30 sec
3 Pull Ups

5 min @ high consistent aerobic effort
7 Push Ups
7 Box Jumps high (24 or 30”)

4 rounds + 3 push ups

Push ups really slowed me down--lots of fails and pauses.  First time doing 30" box jumps and thought that was pretty fun.

5 min @ high…
10 sec HS Hold
10 KBS, 36#
10 Walking Lunges

3 rounds.

Getting into hand stands was terrible today.  Lots of fails.  Not sure if my arms were still tired from last night or what it was.

5 min @ high…
5 Knees to Elbow
15 Wall Ball, 14#
20 High Knee Jump Rope

3 rounds -20 jump rope.  All of this went slow today.

5 min @ high…
Air Dyne 30 sec
3 Pull Ups

4 rounds +10sec Air Dyne.