Friday

A1. Seated DB Press @ 30X1; 2 x 4 sets; rest 10 sec
A2. Hang Squat Clean Cluster- 1.1 x 4 sets; rest 2 min (pull yourself under the bar fast, catch it low)
B1. Pull Ups @ 52A2; 7 x 3 sets; rest 10 sec (add weight if possible)
B2. Front Squat @ 31X1; 2 x 3 sets; rest 2 min (heavier than last week)
C1. Ring Push Ups @ 31X1; max reps x 3; rest 10 sec
C2. Pull Ups; max reps x 3; rest 10 sec
C3. Weighted Lunges; 6/leg x 3; rest 90 sec (heavier)

A1. Seated DB Press @ 30X1; 2 x 4 sets; rest 10 sec

35# each hand
A2. Hang Squat Clean Cluster- 1.1 x 4 sets; rest 2 min (pull yourself under the bar fast, catch it low)

115#,120#,130#,135 #(Struggled coming up from squat on the 135s)

B1. Pull Ups @ 52A2; 7 x 3 sets; rest 10 sec (add weight if possible)

Negatives-20# weight vest.  Started moving faster than tempo in last set and probably should have taken vest off.

B2. Front Squat @ 31X1; 2 x 3 sets; rest 2 min (heavier than last week)

140# (Felt challenging so did not go up each set)

C1. Ring Push Ups @ 31X1; max reps x 3; rest 10 sec

8,9,6
C2. Pull Ups; max reps x 3; rest 10 sec

6,6,5
C3. Weighted Lunges; 6/leg x 3; rest 90 sec (heavier)

45# each hand (Couldn't find heavier dumbbells but never had to set them down this time)