Monday

A1. Chin Ups w/ 20lbs- 10 sec negative, 5 reps x 3 sets; rest 10 sec
A2. Bar Dips @ 31X1- 5 reps x 3 sets; rest 2 min
B1. Ring Rows feet elevated @ 22X2; 8-10 reps x 3; rest 10 sec (really focus on squeezing shoulder blades at the top)
B2. Ring Push Ups @ 22X2- 6-8 reps x 3; rest 2 min
C1. Push Ups @ 31X1- 10-12 reps x 3; rest 10 sec (try to get chest all the way to ground, keep elbows at about 45 degrees)
C2. Kipping Pull Ups- max reps x 3; rest 10 sec

A1. Chin Ups w/ 20lbs- 10 sec negative, 5 reps x 3 sets; rest 10 sec

Second and third set faster than tempo
A2. Bar Dips @ 31X1- 5 reps x 3 sets; rest 2 min

Last reps on second and third set not full depth

B1. Ring Rows feet elevated @ 22X2; 8-10 reps x 3; rest 10 sec (really focus on squeezing shoulder blades at the top)

Could not do any row with feet elevated so went back to floor and tried to stay as low as possible

B2. Ring Push Ups @ 22X2- 6-8 reps x 3; rest 2 min

These feel so much better than they did the first time I did them I'm suspicious I'm cheating somehow.  Maybe I have the rings too low?

C1. Push Ups @ 31X1- 10-12 reps x 3; rest 10 sec (try to get chest all the way to ground, keep elbows at about 45 degrees)

Struggling with the wider push ups.  Second and third set very broken up.
C2. Kipping Pull Ups- max reps x 3; rest 10 sec

6,6,6