Saturday

7 min @ high consistent effort
5 Burpees
10 Wall Ball
150m Run
5 min recover
7 min @ high…
10 KBS, 35#
3 Pull Ups
Run 150m
5 min recover
7 min @ high…
7 Thrusters, 55#
7 Box Jumps, 20”
7 Knees to Elbow

7 min @ high consistent effort
5 Burpees
10 Wall Ball
150m Run

3 rounds + 5 burpees, 10 wall ball, 30 seconds of run

Tried to think about throwing ball at wall instead of up and when I could do it, it seemed to speed things up

7 min @ high…
10 KBS, 35#
3 Pull Ups
Run 150m

4 rounds

7 min @ high…
7 Thrusters, 55#
7 Box Jumps, 20”
7 Knees to Elbows

3 rounds + 7 thrusters, 7 box jumps