A. Static High Hang Squat Snatch- 1 Perfect rep every 60 sec for 10 min (55lbs if it feels GREAT, move up, if not stay at 55) (focus on fast pull under the bar into the squat)
B. Squat Clean & Split Jerk Cluster- 1.1.1 x 3; rest 3 min (start w/ 115lbs)
C. Back Squat @ 20X1- 3 reps x 5 sets; rest 3 min (first set @ 150lbs)
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Air Dyne- 30 sec ALL OUT; rest 2:30 x 5
A. Static High Hang Squat Snatch- 1 Perfect rep every 60 sec for 10 min (55lbs if it feels GREAT, move up, if not stay at 55) (focus on fast pull under the bar into the squat)
55#, last two reps #65 Most felt good, fell on one at 55#
B. Squat Clean & Split Jerk Cluster- 1.1.1 x 3; rest 3 min (start w/ 115lbs)
115#-jerk didn't feel good ,was pressing out. Went up to 125#, failed and dropped it on my legs somehow. Felt irritated and distracted by how much that hurt and failed at 115# and went all the way down to 95# for rest of reps and even those jerks didn't feel good.
C. Back Squat @ 20X1- 3 reps x 5 sets; rest 3 min (first set @ 150lbs)
Stayed at 150# the whole time because it was always a struggle. Failed once on first set and then set it lower on my back and the rest felt better but still difficult.
Air Dyne- 30 sec ALL OUT; rest 2:30 x 5
Got up over 100rpm the first two sets but after that struggled to stay at 85rpm. Felt like my quads were cramping up which was an interesting feeling I've never had before.
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