Cherry Pick Saturday

12 Min Row @ 2:30 pace
2512 m

Static high hang squat snatch-1 rep every 30 sec for 10 min
45#

Snatch balance @55lbs-3 reps x 5; rest 90 sec
Felt much better than last week.  I think I had let my shoulders get too tight.

Squat clean and jerk cluster-1.1.1x3; rest 3 min
These were a mess today.  Probably should have warmed up with a lighter weight.  115# first set-felt okay. 125# second set but couldn't jerk any--arms felt weak  Back down to 115# third set but failed a lot--arms just felt weak.

HS Hold 5 minutes
Cut this down to 5 minutes so I wouldn't run out of time before noon.  These actually felt pretty good today. Didn't have to use much momentum to get on wall.  1 min and 20-30 second holds.

Air Dyne-25 sec all out; rest 2:35 x 5
Didn't have a read out but always had to fight to try to keep the same pace after about 20 seconds