Saturday

10 min Row @ 2:45 pace
-Snatch Balance @ 65lbs- 3 perfect reps x 5; rest 90 sec (fast drop under into the FULL over head squat)
-Static Hang Squat Clean @ 75lbs- 1 perfect rep every 30 sec for 8 minutes (fast pull under the bar into the squat)
-HS Hold (freestanding and on the wall) for 10 minutes
10 min Row @ 2:45 pace

10 min Row @ 2:45 pace

2088m-2:20-2:30pace (2:45 felt too slow and awkward)

-Snatch Balance @ 65lbs- 3 perfect reps x 5; rest 90 sec (fast drop under into the FULL over head squat)

45#, 45#, 55#,55#,45#

No perfect reps--really rusty on these, all were awful so never did 65#.  On last set Josh said I was jumping forward so Will put a towel down at my feet and that helped me drop straight down so last set was best set but still a slow squat.

-Static Hang Squat Clean @ 75lbs- 1 perfect rep every 30 sec for 8 minutes (fast pull under the bar into the squat)

Felt okay.  I noticed more of a difference with the snatch on the high hang because I think a lot of times I'm missing that position in the snatch.

-HS Hold (freestanding and on the wall) for 10 minutes

Some at 1 min, some 20-30 seconds.  Had hands in correct position in almost all of them.  Almost got into a few starting with hands on floor but failed and had to flip into handstand.

10 min Row @ 2:45 pace

2045m-2:20-2:30 pace again.  Need to remember to look into foot position.  Saw a video that said to keep strap around your toes but Bill showed me to put it on the middle of my foot today and that did feel like a stronger position.