Friday

A1. Front Squat @ 30X1- 6-8 reps x 4; rest 10 sec
A2. Mixed Grip Kipping Pull ups w/ 10lb vest; max reps x 4; rest 3 min
B1. Bar Dips @ 30X1- max reps x 4; rest 10 sec
B2. Snatch Dead Lift @ 52X1; 6-8 reps x 4; rest 3 min (focus on keep tall chest just like a snatch all the way up, don't let the hips rise first. Use straps if needed for grip)

A1. Front Squat @ 30X1- 6-8 reps x 4; rest 10 sec

135#-8,8,6,6--felt really challenging today but remembering to keep elbows high, knees out and that helps a lot
A2. Mixed Grip Kipping Pull ups w/ 10lb vest; max reps x 4; rest 3 min

Did 3 with vest but couldn't figure out how to secure it so that it wasn't coming up and hitting me in the face.  Did 5 without, then 9,9,9 without vest.  These felt really good but hands were still giving out.

B1. Bar Dips @ 30X1- max reps x 4; rest 10 sec

Dip station was set higher than last time but seemed harder.  4 (last rep not full), 3 (last rep not full), 3 (couldn't get back up on the 3rd rep), 4 at half depth or a little lower
B2. Snatch Dead Lift @ 52X1; 6-8 reps x 4; rest 3 min 

95#-6,8,6,8  Wasn't sure what weight to start with but 95# felt terrible enough to stay with.

Had to close one library last night and get up early to open another branch this morning so didn't get much sleep and everything felt a little off.