Friday

UB Gym/LB Squat + UB Gym/LB Bending
A1. Front Squat @ 30X1- 3-5 reps x 3; rest 10 sec (start @ 145)
A2. Mixed Grip Kipping Pull ups w/ 10lb vest; max reps x 3; rest 3 min (5 rep minimum/set)
B1. Bar Dips @ 30X1- 3 reps x 4; rest 10 sec (w/ 10lb weight)
B2. Snatch Dead Lift @ 52X1; 4-6 reps x 4; rest 3 min (focus on keep tall chest just like a snatch all the way up, don't let the hips rise first. Use straps if needed for grip)

A1. Front Squat @ 30X1- 3-5 reps x 3; rest 10 sec (start @ 145)

5,4,4 (failed on 5th rep second and third set. Stayed @145)
A2. Mixed Grip Kipping Pull ups w/ 10lb vest; max reps x 3; rest 3 min (5 rep minimum/set)

5 reps, not unbroken.  Did not drop off bar second and third set.

B1. Bar Dips @ 30X1- 3 reps x 4; rest 10 sec (w/ 10lb weight)

First set only one full rep, fail and then reps without weight
Second and third set 3 full reps (more rest than tempo )
Fourth set failed on last rep and couldn't even get it without weight
B2. Snatch Dead Lift @ 52X1; 4-6 reps x 4; rest 3 min (focus on keep tall chest just like a snatch all the way up, don't let the hips rise first. Use straps if needed for grip)

115,125,135,145-6 reps each.