Monday

UB Gym Strength/UB Gym Stamina
A1. Chin Ups w/ 20lbs- 10 sec negative, 7 reps x 3 sets; rest 10 sec
A2. Bar Dips @ 31X1- 6 reps x 3 sets; rest 2 min
B1. Ring Rows feet elevated @ 22X2; 8-12 reps x 3; rest 10 sec (really focus on squeezing shoulder blades at the top)
B2. Ring Push Ups @ 22X2- 8-12 reps x 3; rest 2 min
(B1&B2 w/ 10lb weight vest)
C1. Push Ups @ 31X1- 14-16 reps x 3; rest 10 sec (try to get chest all the way to ground, keep elbows at about 45 degrees)
C2. Kipping Pull Ups- max reps x 3; rest 10 sec (at least 1 more rep/set than last week)

A1. Chin Ups w/ 20lbs- 10 sec negative, 7 reps x 3 sets; rest 10 sec

Last 4 faster than tempo on last two sets
A2. Bar Dips @ 31X1- 6 reps x 3 sets; rest 2 min

Each set 4 unbroken then next 2 except last set had 1 fail before last rep

B1. Ring Rows feet elevated @ 22X2; 8-12 reps x 3; rest 10 sec (really focus on squeezing shoulder blades at the top)

12 each set, not elevated.  These actually felt pretty good so I thought I would try elevated but can't figure out how to keep whatever I put my feet on from scooting across the floor
B2. Ring Push Ups @ 22X2- 8-12 reps x 3; rest 2 min
(B1&B2 w/ 10lb weight vest)

These didn't feel good.  8 each set.  

C1. Push Ups @ 31X1- 14-16 reps x 3; rest 10 sec (try to get chest all the way to ground, keep elbows at about 45 degrees)

15,15,14.  Most rest than tempo.
C2. Kipping Pull Ups- max reps x 3; rest 10 sec (at least 1 more rep/set than last week)

9 each time so I got more than last week but not unbroken and not without coming off bar.  Probably about 6 each time before I came off the bar.