Tuesday

A. Static High Hang Squat Snatch- 1 Perfect rep every 30 sec for 10 min (45lbs, move to 55lbs if it feels GREAT, if not stay at 45)
B. Squat Clean & Split Jerk Cluster- 1.1.1.1.1 x 3; rest 3 min
C. Back Squat @ 20X1- 5 reps x 5 sets; rest 3 min
+
Air Dyne- 20 sec ALL OUT; rest 2:40 x 5

A. Static High Hang Squat Snatch- 1 Perfect rep every 30 sec for 10 min (45lbs, move to 55lbs if it feels GREAT, if not stay at 45)

Some felt good, some I could  feel swing out, so stayed at 45# the whole time.

B. Squat Clean & Split Jerk Cluster- 1.1.1.1.1 x 3; rest 3 min

95#,115#,125#  One fail on the 125#.  First time I've had over 105# above my head so was feeling a little unsure.  I don't think I'm going low enough or locking out aggressively enough.

C. Back Squat @ 20X1- 5 reps x 5 sets; rest 3 min

145#,155#,155#,155# (failed on last rep), 145#

+ Air Dyne- 20 sec ALL OUT; rest 2:40 x 5

Ran out of time because was late to gym due to traffic issues.  Went downtown and subbed hill/incline sprints instead

10 x 20sec hill/incline sprints (last two sprints 25 sec)