Testing- Day 5

A. Seated DB Press # 30X1; build to 8RM 
B. Chest to Deck Push Ups; 1 x max reps 
C. Tabata Sit Ups- feet anchored, hands on temples. (20 on/10 off x 8) keep track of every rounds #’s


Did this one before Test Day 4 because I didn't feel well today (School Gym)

A. Seated DB Press # 30X1; build to 8RM 
(Palms facing forward, backless bench)
8x10lbs
8x20lbs
7x30lbs (failed on 8th rep)
8x25lbs

B. Chest to Deck Push Ups; 1 x max reps 
(arms close to side)
10 reps-leaning more on right arm on 9th and 10th rep

C. Tabata Sit Ups- feet anchored, hands on temples. (20 on/10 off x 8) keep track of every rounds #’s 
14,13,13,13,11,10,10,9

Expected higher numbers on this but didn't realize how much I use my arms in sit ups.