A. Standing Press- build to 1RM
B. Power Clean- build to 1RM
+
All OUT
Row 300m
20 Burpees
Row 300m
A. Standing Press- build to 1RM (CrossFit 27:17)
1x65
1x75
1x85 (felt heavy, rested 3 min)
Failed at 90 even though this was my previous max
B. Power Clean- build to 1RM (CrossFit 27:17)
1x95
1x115
Failed twice on 135 (got it up but hesitated on getting under it both times)
Failed on 125. Hang cleaned it to make sure it was just form issues coming from the floor. I have gotten 140 once from hang position but never more than 125 off the floor.
C. All OUT
Row 300m
20 Burpees
Row 300m (CrossFit 27:17)
4:37 (damper:6)
This didn't look like much and I had visualized finishing without stopping. The rowing went fast but the burpees were painfully slow. I didn't expect my legs to get knocked out by the rowing and had to stop twice during the burpees.
No comments:
Post a Comment