Testing- Day 3

Day 3
A. Over Head Squat @ 30X1; build to 3RM
B. Front Squat @ 30X1; build to 1RM
C. Power Snatch- build to 1RM
D. Split Squat @ 30X1; build to 8RM/leg (hold DB’s or KB’s by side)

A. Over Head Squat @ 30X1; build to 3RM (CrossFit 27:17)
3x45
3x65
3x85 (felt slower)
3x95 (felt heavy)
Failed on 100 (105 was my previous 1 rep max)

B. Front Squat @ 30X1; build to 1RM1x115 (CrossFit 27:17)
1x125
1x135
Failed on 145

C. Power Snatch- build to 1RM (CrossFit 27:17)
1x65
1x75
Failed at 85 twice coming off floor.  Hang power snatched 85.  Form issues with coming off the floor just like the power clean.

D. Split Squat @ 30X1; build to 8RM/leg (hold DB’s or KB’s by side) (CrossFit 27:17)
Had no idea what weight to start with so grabbed two 16kg  kettlebells and it was difficult enough that I don't think I could have gone up much in weight.