Day 4
10 rounds for time
4 Burpees
6 KBS, 35#
8 Wall Ball, 14#
14:44--using lap counter on watch--says 11 rounds were completed
If that's true then it would have been around 13 minutes for 10 rounds.
Was scared of this one but have let myself get so out of shape the past few months I couldn't work up any intensity and turned it into some kind of endurance workout. Looking forward to getting back on a regular schedule next week and doing a lot better when this comes around again!
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