Only benchmark workout stats I could find:
March 14, 2012- "Karen" -6:52
January 10, 2012-"Grace"-(95#)-8:15
January 9, 2012-"Nancy"-(65#)-17:22
August 9, 2011-"Fran"-(65#)-9:25
Previous Plan/Log (Google Doc link)
Starting March 26th-my attempt to use Wendler 5/3/1 with CrossFit metcons. Plan modified to log what actually happened each day.
May Testing (Google Doc link)
Baselines for starting June programming with Coach Mike. Results for each day will be posted as individual log entries.
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